Starting on 7th January 2021 Living Life To The Full is a course that equips us to get mentally fit and healthy, and keep mentally fit and healthy. Across 8 sessions, participants learn how to engage principles and skills that combine (cognitive behavioural therapy (CBT) with Christian spirituality. The core material, which is used extensively both in the UK and worldwide, is written by Dr Chris Williams, who is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow. Over 1.5 million copies of the LLTTF book are in print. The online version happens to be the Number 1 recommended web-based course in stress, anxiety and depression by NHS Mental Health Trusts in England, and that website receives over 25 million......