Living Life To The Full

New session starting Friday 21st May 2021 – every Friday to 16th July 2021, 10.30am at Christchurch.

Living Life To The Full is a course that equips us to get mentally fit and healthy, and keep mentally fit and healthy.

This course is free and will run every Friday for 8 weeks (not including the 4th June, which is half term). Please contact the church office to book your place.

Across 8 sessions, participants learn how to engage principles and skills that combine (cognitive behavioural therapy (CBT) with Christian spirituality.

The core material, which is used extensively both in the UK and worldwide, is written by Dr Chris Williams, who is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow. Over 1.5 million copies of the LLTTF book are in print. The online version happens to be the Number 1 recommended web-based course in stress, anxiety and depression by NHS Mental Health Trusts in England, and that website receives over 25 million hits every year. The author, who is himself a Christian, has written a version of the course which incorporates Christian discipleship themes.