Living Life To The Full

Starting Thursday 7th January 2021

Living Life To The Full is a course that equips us to get mentally fit and healthy, and keep mentally fit and healthy.

The event is now closed to bookings but if you would like to find out about future LLTTF courses, please contact the church office.

Across 8 sessions, participants learn how to engage principles and skills that combine (cognitive behavioural therapy (CBT) with Christian spirituality.

The core material, which is used extensively both in the UK and worldwide, is written by Dr Chris Williams, who is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow. Over 1.5 million copies of the LLTTF book are in print. The online version happens to be the Number 1 recommended web-based course in stress, anxiety and depression by NHS Mental Health Trusts in England, and that website receives over 25 million hits every year. The author, who is himself a Christian, has written a version of the course which incorporates Christian discipleship themes.