Living Life To The Full
Starting on 7th January 2021
Living Life To The Full is a course that equips us to get mentally fit and healthy, and keep mentally fit and healthy.
Across 8 sessions, participants learn how to engage principles and skills that combine (cognitive behavioural therapy (CBT) with Christian spirituality.
The core material, which is used extensively both in the UK and worldwide, is written by Dr Chris Williams, who is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow. Over 1.5 million copies of the LLTTF book are in print. The online version happens to be the Number 1 recommended web-based course in stress, anxiety and depression by NHS Mental Health Trusts in England, and that website receives over 25 million hits every year. The author, who is himself a Christian, has written a version of the course which incorporates Christian discipleship themes.
The course will be starting on 7th January and will be running on the first Thursday evening of each month. It’s completely free of charge – we’re just keen to make it available to as many people who want to do it. So if that’s you, please book by clicking here, or get in touch with us at the church office.